Sleep gives back to us what we wipe out during the day: energy! If sleep apnea is interfering in your ability to recoup every night, ...
Sleep gives back to us what we wipe out during the day:
energy! If sleep apnea is interfering in your ability to recoup every night,
take action by educating yourself. Begin by reading the following tips that can
have you back in control of the zzz's in no time at all!
Try losing a few pounds, if you suffer from chronic sleep
apnea. Controlled studies have proven that people with this sleep disturbance
benefit greatly after losing 20 or more pounds. Symptoms may even diminish
completely, so you now have yet another reason to get your weight down to a
healthier number!
For people who are using a CPAP machine, you need to take
notes to give to your doctor. If you experience any symptoms, like snoring,
that were eliminated when you started using the CPAP machine and they come
back, you need to let your doctor know. Only your doctor can properly assess
any problems.
You should know that using a CPAP machine can cause certain
side effects, including snoring, congestion, irritation or dryness in your
mouth and airways. If this occurs, you should go to your doctor and make sure
you are using your machine properly. Consider using a different mask or a
different machine.
Sleep Apnea patients using a CPAP machine may find that a
humidifier is their best friend. The continuous passage of air from the machine
can dry out sensitive nasal membranes, creating discomfort alcohol rehab centers. A
room humidifier, placed near the machine, often provides the humidification
needed for comfortable sleep. If that isn't sufficient, machines with
integrated humidification chambers are available and allow the patient to
customize the amount of moisture they receive.
Exercise your throat. Make faces. Stick out your tongue.
Rotate your jaw. It might feel a bit silly, but it can actually build people
who suffer from sleep apnea. Doing these things exercises the muscles your body
needs to moderate its breathing. Studies have shown that doing these exercises
a few times a day can make a huge difference.
Try to avoid sleeping at high altitudes. High altitudes can
worsen sleep apnea. The air in high altitudes is much thinner and,
consequently, more difficult to breathe. Sleep apnea is already causing your
body to take in less oxygen at night. A high altitude environment can only
exacerbate your condition.
Anyone who suffers from sleep apnea should avoid using
sleeping pills. It can be tempting to try to use them to build you sleep
better, but these pills can relax your throat muscles and make your sleep apnea
worse. They also have a number of other side effects that can be unpleasant.
Sleeping at a high altitude can worsen your sleep apnea
because of the lower levels of oxygen. If you are going to a place located
higher than what you are used to, take a CPAP machine with you. The best thing
to do would be to completely avoid high altitude.
There are different kinds of CPAP machines: CPAP refers to
the machines that provide you with a continuous airflow while APAP machines
adapt the air pressure to your needs. There are also Bilevel machines that
provide a higher pressure when you breathe in and a lower when you breathe out.
Try different machines and talk to your doctor to find out what is best.
Facing the morning with little to no sleep is brutal, much
less the entire day ahead of you! Don't let sleep apnea rob you of vital rest
any longer; put the tips from this article to work for you tonight and start
getting the high-quality sleep your body and life demand.
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